Welcome to the education page for Delia Pilates. Comprehensive Teacher Training starts May 2025 and will continue through spring 2026.

2025/2026 Balanced Body Pilates Teacher Training Program

Mat 1 / May 29-31 / In-person and online

Reformer 1 / June 12-14 / In-person and online

Pilates Essentials (Movement Principles) / September (TBD) / In-person and online

Reformer 2 / October (TBD) / In-person and online

Reformer 3 / November (TBD) / In-person

Mat 2 / December (TBD) / In-person and online

Mat 3 / (TBD) / In-person

Apparatus 1 / (TBD) / In-person and online

Apparatus 2 / (TBD) / In-person and online

Apparatus 3 / (TBD) / In-person

Test Out / Spring/Summer/Fall 2026

Program Requirements

Core Coursework

  • Pilates Essentials/Movement Principles*– 16 hours

  • Mat Instructor Coursework

  • Reformer Instructor Coursework

Apparatus Options
Option 1:

  • Trapeze Table/Cadillac (or Tower) – 18 hours

  • Chair – 14 hours

  • Barrels – 6 hours

OR Option 2:

  • Apparatus 1 – 14 hours

  • Apparatus 2 – 12 hours

  • Apparatus 3 – 12 hours

Additional Requirements

  • 20 Mat Personal Sessions

  • 65 Reformer Personal Sessions

  • 65 Observation Hours

  • 220 Student Teaching Hours

  • Final Written & Practical Exam

What Makes a Balanced Body Education Exceptional?

  1. Internationally Recognized
    Access training at over 400 education sites worldwide.

  2. Proven Curriculum
    Backed by 15 years of success with over 30,000 graduates and an exclusive alumni network.

  3. Flexible & Modular
    Learn at your own pace with more time, options, and instructor exposure.

  4. Trusted Global Brand
    Supported by Balanced Body — the global leader in Pilates equipment for over 45 years.

  5. Professional Visibility
    Graduates have the opportunity to be featured in our Instructor Directory & Studio Finder.

Pilates Teacher Training and Workshops

Want to be an instructor or looking to take your practice to the next level?

The Balanced Body signature approach teaches the repertoire, movement principles, class design and client specific applications of each exercise. We encourage you to explore and create your own voice and style as a practitioner, as we believe this approach respects the past and builds the future.

With over two decades of experience in Pilates and a deep understanding of the method, Delia offers Balanced Body education that is clear, practical, and rooted in real-world teaching. Her journey from passionate student to seasoned educator brings a thoughtful approach to training—focused on strong fundamentals, effective cueing, and developing confident instructors.

Whether you're starting your teaching path or expanding your skills, Delia creates a supportive and professional environment where you'll learn to teach with precision and purpose. Her trainings are structured, hands-on, and designed to prepare you for success from day one.

Where Do You Start?

*We recommend you begin with the Pilates Essentials/Movement Principles, bringing together the art and science of movement to create a solid foundation for your practice and your career. However, you can start with Mat 1 or Reformer 1.

Course Offerings. Registration below.

  • Pilates Essentials/Movement Principles

    This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.

  • Mat 1,2,3

    Mat work is the foundation of the Pilates method. Our curriculum includes the full repertoire of Pilates Mat exercises, our foundational movement principles along with modifications and variations will make you an effective Mat instructor with a wide range of clients.

  • Reformer 1,2,3

    The Reformer, is an extraordinarily flexible piece of exercise equipment. Instructor Training focuses on how to effectively teach the Pilates repertoire on the Reformer, including modifications for special populations and progressions for more advanced clients.

  • Apparatus, Table, Chair and Barrels

    Comprehensive Pilates Instructor Training is the gold standard of Pilates education. A comprehensively trained instructor understands the value of the Pilates system and can apply the entire studio apparatus toward the goals and aspirations of individual client.

Upcoming Teacher Training Modules | Mat 1 and Reformer 1 start May 2025 |

Upcoming Teacher Training Modules | Mat 1 and Reformer 1 start May 2025 |

Some courses are offered in person and online. Make sure to register for the right course.

Mat 1 - In Person

May 29 - 31, 2025
Investment: $600 + $50.00 and $10.00 video streaming

Schedule:

Day 1 - 4:00pm - 8:00pm

Day 2 - 1:00pm - 7:30pm

Day 3 - 11:00am - 5:30pm

Mat 1 - Online

May 29-31, 2025

Investment: $600 + $50.00 and $10.00 video streaming

Schedule:

Day 1 - 4:00pm - 8:00pm

Day 2 - 1:00pm - 7:30pm

Day 3 - 11:00am - 5:30pm

Reformer 1 - In Person

June 12-14, 2025
Investment: $650 + $50.00 and $10.00 video streaming

Schedule:

Day 1 - 4:00pm - 8:00pm

Day 2 - 1:00pm - 7:30pm

Day 3 - 11:00am - 5:30pm

Reformer 1 - Online

June 12-14, 2025
Investment: $650 + $50.00 and $10.00 video streaming

Schedule:

Day 1 - 4:00pm - 8:00pm

Day 2 - 1:00pm - 7:30pm

Day 3 - 11:00am - 5:30pm

Preparing for Online / Virtual Training

Here is everything you need to know to join in.

We are excited to announce that some of our modules are available via live virtual classes that run in conjunction with our in-studio classes. 

Preparing for your virtual class 

  • Make sure you have enough room to move and a good internet connection.  

  • If equipment is needed, the class description will let you know what to bring. 

  • Log in a few minutes early to test your audio and video so you are ready to go when class starts. 

Viewing Video Classes

  • We will e-mail you a link to the class as soon as we see your registration in our system. 

  • Download Zoom to your phone or computer.

  • If you do not receive the link 10-15 minutes before class, please reach out  and we can re-send the video link.  

Contact our Studio if you have questions prior to your course. 

Our happy students

  • 'It is a pleasure to take Balanced Body teaching training classes from Delia. Her experience and knowledge are truly evident and on display as a teacher. I’ve taken classes in her studio and on Pilates Anytime, she’s the real deal. Great instruction and teaching techniques.”

  • “I really enjoyed the course. I haven't done very much Pilates in my life, therefore I was a little nervous, but I really fell in love with just 16 hours of training. Delia was great, she is an incredibly knowledgeable woman and I feel very fortunate to get to learn from her.”

  • “I really enjoyed learning movement principles with Delia. Even with a large number of students the class flowed smoothly and the information was completely covered. I’ve practiced Pilates over 20 years and thought I knew a lot. Boy, was I surprised and excited to participate in class. Excellent instruction by Delia. Thanks so much!”

Do you have any questions about education and teacher training?

Please fill out the form below.