Delia in her own words.

Welcome to my studio where I believe that Pilates is more than just a workout - it's a timeless form of movement. When I first discovered Pilates over 20 years ago, I was immediately drawn to the mat exercises and amazed at the physical changes in my body. It was something that I had never experienced before, and was hooked. After dedicating myself to the practice for only one year and receiving encouragement from my instructor, I began my teaching journey.

Pilates is excellent for core strength, injury rehabilitation, pain management, and maintaining flexibility and agility. However, it is much more than that. It challenges not only your body but also your mind, and that's where the magic happens. It takes every part of your mind to be aware of your body's position in space, breathe intentionally, and be fully present. When we are mindful, we experience life as we live it, in the present moment.

Pilates encourages me to focus inward, execute each movement with purpose, and accept all that I am capable of. It is a timeless movement that I can always rely on.

Bio

Delia has been a passionate teacher and leader in the Pilates industry for 20 years. Studio owner since 2005, she introduced boutique fitness programs to northwest Montana that were ahead of big city trends.

She’s a national presenter, NCPT, Balanced Body Master Instructor, and Master Trainer for Booty Barre. She earned her full certification through Stott Pilates and also completed the BASI Comprehensive Program. Delia is a teacher on Pilates Anytime, certified health coach and mom of two.

Her years of experience, multiple trainings and intuitive teaching skills make her a stand out among the boutique health and fitness industry.

Can’t make it to the studio?

Pilates at home.

Pilates Anytime is the largest online Pilates platform with hundreds of classes to choose from.

Testimonials

  • 'It is a pleasure to take Balanced Body teaching training classes from Delia. Her experience and knowledge are truly evident and on display as a teacher. I’ve taken classes in her studio and on Pilates Anytime, she’s the real deal. Great instruction and teaching techniques.”

  • “I really enjoyed the course. I haven't done very much Pilates in my life, therefore I was a little nervous, but I really fell in love with just 16 hours of training. Delia was great, she is an incredibly knowledgeable woman and I feel very fortunate to get to learn from her.”

  • “I really enjoyed learning movement principles with Delia. Even with a large number of students the class flowed smoothly and the information was completely covered. I’ve practiced Pilates over 20 years and thought I knew a lot. Boy, was I surprised and excited to participate in class. Excellent instruction by Delia. Thanks so much!”